Is Nature's Bounty Optimal Solutions Complete Plant Protein & Vitamin Decadent Chocolate Shake Mix, 13 OZ Gluten Free?
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Ingredients
Total Carbohydrate 7 G 2%Dietary Fiber 4 G 16%Protein 15 G 29%Vitamin C (As Ascorbic Acid), Mg 150%Vitamin D (As D2 Ergocalciferol), Iu 400%Thiamin (Vitamin B-1), Thiamin Hydrochloride, Mg 80%Riboflavin (Vitamin B-2), Mg 76%Niacin (As Niacinamide), Mg 80%Vitamin B-6 (As Pyridoxine Hydrochloride), Mg 85%Folic Acid 400 Mcg 100%Vitamin B-12 (As Cyanocobalamin), Mcg 40%Biotin (As D-biotin), Mcg 10%Pantothenic Acid (As D-calcium Pantothenate), Mg 50%Calcium 19019%Iron 422%Phosphorus 11011%Sodium 25010%Potassium 1254%
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.