Is Nature's Bounty Optimal Solutions Complete Plant Protein & Vitamin Decadent Chocolate Shake Mix, 13 OZ Vegetarian?
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Ingredients
Total Carbohydrate 7 G 2%Dietary Fiber 4 G 16%Protein 15 G 29%Vitamin C (As Ascorbic Acid), Mg 150%Vitamin D (As D2 Ergocalciferol), Iu 400%Thiamin (Vitamin B-1), Thiamin Hydrochloride, Mg 80%Riboflavin (Vitamin B-2), Mg 76%Niacin (As Niacinamide), Mg 80%Vitamin B-6 (As Pyridoxine Hydrochloride), Mg 85%Folic Acid 400 Mcg 100%Vitamin B-12 (As Cyanocobalamin), Mcg 40%Biotin (As D-biotin), Mcg 10%Pantothenic Acid (As D-calcium Pantothenate), Mg 50%Calcium 19019%Iron 422%Phosphorus 11011%Sodium 25010%Potassium 1254%
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.