This product may or may not be vegetarian as it lists 9 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

Is Ensure Plant-Based Protein Nutrition Shake Chocolate Ready-to-Drink 11 fl OZ, 4 CT Vegetarian?

This product may or may not be vegetarian as it lists 9 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

Description

Ensure Plant-Based Protein nutrition shake chocolate ready to drink 11 fl oz 4 ct is a vegan-friendly, non-GMO, and dairy-free protein shake. It contains 20g of plant-based protein from fava bean and pea protein sources. The shake is also soy-free, cholesterol-free, artificial sweetener-free, flavor-free, color-free, and sweetener-free. It is gluten-free and lactose-free, making it suitable for individuals with dietary restrictions. People have reported that the shake has no aftertaste.

Ingredients

Ensure Plant-based Protein Nutrition Shake Chocolate Ready-to-drink 11 Fl Oz, Ct Water, Fava Bean Protein Isolate, Organic Sugar, High Oleic Safflower Oil, Pea Protein Concentrate, Chicory Root Fiber, Cocoa Powder (Processed With Alkali), Less Than 0,5% Of: Vitamins And Minerals, Cellulose Gel, Natural Flavor, Oat Fiber, Sunflower Lecithin, Cellulose Gum, Stevia Leaf Extract, Monk Fruit Extract, Vitamins And Minerals: Calcium Phosphate, Magnesium Phosphate, Potassium Citrate, Sodium Citrate, Ascorbic Acid, Potassium Hydroxide, Choline Chloride, Ferrous Sulfate, Dl-alpha-tocopheryl Acetate, Niacinamide, Zinc Sulfate, Calcium Pantothenate, Thiamine Hydrochloride, Pyridoxine Hydrochloride, Riboflavin, Manganese Sulfate, Vitamin A Palmitate, Copper Sulfate, Folic Acid, Potassium Iodide, Chromium Chloride, Phylloquinone, Sodium Selenate, Vitamin D3 (Plant- Based), Sodium Molybdate, Biotin, Vitamin B12

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.