Is Nature's Bounty Sleep Complex 3 mg Melatonin/200 mg L-Theanine Gummies, 60CT Low FODMAP?

Ingredients

Melatonin , L-Theanine , Other Ingredients : Corn Syrup , Sugar , Gelatin , Contains Less Than 2% Of : Citric Acid , Fractionated Coconut Oil ( Contains : Carnauba Wax ) , Natural Flavor , Pectin , Vegetable and Fruit Juice ( Color ) .

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Supplement · Candy Piece