Is Nature's Charm Sweetened Condensed Oat Milk Vegetarian?

This product may or may not be vegetarian as it lists 1 ingredient that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

Why it's a maybe for vegetarian

  • calcium carbonate

calcium carbonate

Dietitian note

Calcium carbonate (e170 or chalk) usually comes from chalk, limestone, or marble, though it can come from egg shells or animal bone. If the label does not provide a source, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image

Description

Thick, creamy, and syrupy with a pronounced caramel-like sweetness and subtle oat note, this condensed oat milk commonly sweetens coffee or tea, enriches desserts, and substitutes in baking. Reviewers praise smooth mixability and rich texture but frequently note it can be overly sweet for some palates and blends well overall.

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Ingredients

Oat milk (water, oats 20%), cane sugar, virgin coconut oil, guar gum, calcium carbonate, sea salt

Check Nature's Charm Sweetened Condensed Oat Milk against your own diets in the app.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

Where to buy

Nature's Charm Sweetened Condensed Oat Milk is available at 2 retailers

Whole FoodsWoolworths

About this product

Milk Substitute · Liquid

Flavor
SweetNutty
Texture
CreamyThick
Commonly used for
DrinkingCookingMeal Prep