Is Nature's Eats Berry Nut Dark Chocolate Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

milk
whey powder

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Cranberries (Cranberries, Sugar, Sunflower Oil), Almonds, Dark Chocolate Chunks (Sugar, Palm Kernel and Palm Oil, Cocoa Powder, Cocoa Powder (Processed with Alkali), Anhydrous Dextrose, Soy Lecithin (An Emulsifier), Whey Powder (Milk), Salt, and Natural Flavor), Raisins (Dried Seedless Grapes), Walnuts.

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