Is Nature's Eats Harvest Medley Vegan?

Ingredients

Cranberries (Cranberries, Sugar, Sunflower Oil), Raisins (Dried Seedless Grapes), Chopped Dates (Dates, Dextrose), Pumpkin Seeds, Banana Nut Pecans (Pecans, Banana Nut Seasoning (Sugar, Fructose, Cream Powder (Sweet Cream, Soy Lecithin), Natural and Artifical Flavor, Salt, Oleoresin Turmeric, and Silicon Dioxide Added to Prevent Caking), Oil (Peanut, Cottonseed and/or Canola), Salt.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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