Is Nature's Eats Harvest Medley Vegetarian?

Ingredients

Cranberries (Cranberries, Sugar, Sunflower Oil), Raisins (Dried Seedless Grapes), Chopped Dates (Dates, Dextrose), Pumpkin Seeds, Banana Nut Pecans (Pecans, Banana Nut Seasoning (Sugar, Fructose, Cream Powder (Sweet Cream, Soy Lecithin), Natural and Artifical Flavor, Salt, Oleoresin Turmeric, and Silicon Dioxide Added to Prevent Caking), Oil (Peanut, Cottonseed and/or Canola), Salt.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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