Is Nature's Garden Bbq Trail Mix, Bbq Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

habanero pepper
extractives of paprika
tomato powder
paprika

habanero pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

BARBECUE PEANUTS (PEANUTS, BARBECUE FLAVOR [ONION, SUGAR, SALT, GARLIC, PAPRIKA, SPICES, EXTRACTIVES OF PAPRIKA, NATURAL SMOKE FLAVOR, NOT MORE THAN 1% COTTONSEED OIL ADDED AS A PROCESSING AID], PEANUT OIL), TOASTED CORNS (CORN, CANOLA OIL, SEA SALT), HONEY ROASTED SESAME STICKS (ENRICHED WHEAT FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, SESAME SEEDS, HONEY COATING [SUCROSE, WHEAT STARCH, HONEY], BULGUR WHEAT, TACK BLEND [MALTODEXTRIN, XANTHAN GUM], SALT, BEET POWDER [COLOR], TURMERIC [COLOR]), BARBECUE ALMONDS (ALMONDS, HABANERO BARBECUE FLAVOR [SUGAR, SALT, TOMATO POWDER, MOLASSES POWDER {CANE SUGAR, MOLASSES}, VINEGAR POWDER {MALTODEXTRIN, VINEGAR SOLIDS}, ONION POWDER, GARLIC POWDER, HABANERO PEPPER, SPICE, MUSTARD, MALIC ACID, EXTRACTIVES OF PAPRIKA, NATURAL SMOKE FLAVOR, YEAST EXTRACT, NOT MORE THAN 2% SILICON DIOXIDE {ANTI-CAKING}], PEANUT OIL).

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 16 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 7 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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