Is Nature's Garden Bbq Trail Mix, Bbq Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 16 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic powder
onion
onion powder
garlic
molasses
molasses powder
tomato powder
almonds
+12 more

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+16 more in the app

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Ingredients

BARBECUE PEANUTS (PEANUTS, BARBECUE FLAVOR [ONION, SUGAR, SALT, GARLIC, PAPRIKA, SPICES, EXTRACTIVES OF PAPRIKA, NATURAL SMOKE FLAVOR, NOT MORE THAN 1% COTTONSEED OIL ADDED AS A PROCESSING AID], PEANUT OIL), TOASTED CORNS (CORN, CANOLA OIL, SEA SALT), HONEY ROASTED SESAME STICKS (ENRICHED WHEAT FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, SESAME SEEDS, HONEY COATING [SUCROSE, WHEAT STARCH, HONEY], BULGUR WHEAT, TACK BLEND [MALTODEXTRIN, XANTHAN GUM], SALT, BEET POWDER [COLOR], TURMERIC [COLOR]), BARBECUE ALMONDS (ALMONDS, HABANERO BARBECUE FLAVOR [SUGAR, SALT, TOMATO POWDER, MOLASSES POWDER {CANE SUGAR, MOLASSES}, VINEGAR POWDER {MALTODEXTRIN, VINEGAR SOLIDS}, ONION POWDER, GARLIC POWDER, HABANERO PEPPER, SPICE, MUSTARD, MALIC ACID, EXTRACTIVES OF PAPRIKA, NATURAL SMOKE FLAVOR, YEAST EXTRACT, NOT MORE THAN 2% SILICON DIOXIDE {ANTI-CAKING}], PEANUT OIL).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.