Is Nature's Garden Choco Nut Mix Multipack, 1.2 Oz, 7 Count Vegan?

Ingredients

MILK CHOCOLATE RAISINS (MILK CHOCOLATE COATING [SUGAR, COCOA BUTTER, PALM KERNEL AND/OR PALM OIL, WHOLE MILK, COCOA POWDER, CHOCOLATE LIQUOR, WHEY POWDER, NONFAT DRY MILK, SOY LECITHIN {EMULSIFIER}, VANILLA], RAISINS [SUNFLOWER OIL], CONFECTIONER'S GLAZE, SUGAR, TAPIOCA STARCH, CORN SYRUP, ARABIC GUM), ROASTED ALMONDS (PEANUT AND/OR CANOLA OIL), ROASTED CASHEWS (PEANUT AND/OR CANOLA OIL)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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