Is Nature's Garden Cranberry Health Mix a Blend of Cranberries, Black Raisins, Golden Raisins, Peanuts, Almonds, Walnuts, Pepitas and Sunflower Seeds, Cranberry Health Mix Vegan?

Ingredients

CRANBERRIES (SUGAR, SUNFLOWER OIL), WALNUTS, RAW ALMONDS, BLACK RAISINS (SUNFLOWER OIL), GOLDEN RAISINS (SULFUR DIOXIDE), UNSALTED PEANUTS (ROASTED IN PEANUT OIL), RAW PEPITAS, RAW SUNFLOWER SEEDS.

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Scan to open Nature's Garden Cranberry Health Mix a Blend of Cranberries, Black Raisins, Golden Raisins, Peanuts, Almonds, Walnuts, Pepitas and Sunflower Seeds, Cranberry Health Mix in Spoonful

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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