Is Nature's Garden Ghostly Ranch a Spicy Blend of Ghost Pepper Almonds, Ranch Cheese Balls, Cashews, and Pretzel Twists Snack Mix, Ghostly Ranch Low FODMAP?
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- garlic powder
- onion powder
- cashews
- roasted salted cashews
- natural flavors
- red bell pepper
- +6 more
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+8 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
RANCH FLAVORED CHEESE BALLS (CHEDDAR CHEESE [PASTEURIZED MILK, SALT, CHEESE CULTURE, ANNATTO {VEGETABLE COLOR}, ENZYMES], RANCH SEASONING [MALTODEXTRIN, BUTTERMILK POWDER, SALT, ONION POWDER, SUGAR, TOMATO POWDER, AUTOLYZED YEAST EXTRACT, GARLIC POWDER, SPICE, SOYBEAN OIL {PROCESSING AID}, SPINACH POWDER, NATURAL FLAVOR, SILICON DIOXIDE {ANTI-CAKING}]), MINI PRETZEL TWISTS (ENRICHED WHEAT FLOUR [IRON {FERROUS SULFATE}, NIACIN, THIAMIN MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID], SALT, SUNFLOWER OR CANOLA OR RICE OIL, CORN SYRUP, MALT SYRUP, YEAST), GHOST PEPPER RANCH FLAVORED ALMONDS (ALMONDS, PEANUT OIL, GHOST PEPPER RANCH SEASONING [SALT, ONION POWDER, GARLIC POWDER, SPICES, GHOST CHILI PEPPER, SOUR CREAM SOLIDS {CULTURED CREAM, NONFAT MILK}, WHEY. DEXTROSE, RED BELL PEPPER, YEAST EXTRACT, NATURAL FLAVORS. HICKORY SMOKE FLAVOR, PAPRIKA EXTRACT {COLOR}, CALCIUM STEARATE]), ROASTED SALTED CASHEWS (CASHEWS, PEANUT OIL, SALT).
Check Nature's Garden Ghostly Ranch a Spicy Blend of Ghost Pepper Almonds, Ranch Cheese Balls, Cashews, and Pretzel Twists Snack Mix, Ghostly Ranch against your own diets in the app.
Take it with you
Scan to open Nature's Garden Ghostly Ranch a Spicy Blend of Ghost Pepper Almonds, Ranch Cheese Balls, Cashews, and Pretzel Twists Snack Mix, Ghostly Ranch in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Also check for this product
Yes! We believe this product is Egg free as there are no Egg ingredients listed on the label.
Details →This product may or may not be oat free as it lists 1 ingredient that could contain oat depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →About this product
Snack · Pouch, Dried