Is NATURE'S GARDEN, ISLAND MIX Vegan?

This product may or may not be vegan as it lists 1 ingredient that could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegan

calcium

calcium

Dietitian note

Calcium can be derived from fish or plant sources. If the label does not provide a source, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

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Ingredients

BLACK RAISINS (SUNFLOWER OIL), BANANA CHIPS (BANANAS, CANE SUGAR, COCONUT OIL, BANANA FLAVOR), DICED PAPAYAS (PAPAYA, SULPHUR DIOXIDE, CANE SUGAR, FD&C YELLOW #5,#6, CALCIUM, CITRIC ACID), DICED PINEAPPLES (PINEAPPLE, CANE SUGAR, SULPHUR DIOXIDE, CITRIC ACID), COCONUT CHIPS, CHOPPED DATES, CHOPPED WALNUTS.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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Often paired with Vegan

VegetarianMaybe

This product may or may not be vegetarian as it lists 1 ingredient that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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