Is Nature's Garden Keto Coconut Mix Dairy Free?

Ingredients

Roasted Almonds, Sugar Free Dark Chocolate Chips (unsweetened Chocolate Processed With Alkali, Erythritol, Inulin, Cocoa Butter, Sunflower Lecithin, Stevia Extract, Vanilla, Whole Milk Powder), Roasted Hazelnuts, Toasted Coconut Chips, Pecans, Mct Oil (from Coconut And/or Palm), Microencapsulated Probiotic Lactobacillus Rhamnosus Gg. Contains: Tree Nuts (almonds, Coconut, Hazelnuts, Pecans), Milk. Made In A Facility That Processes Peanuts, Tree Nuts, Milk, Soy, Wheat, Egg And Sesame. May Contain Pits, Shell Pieces Or Other Naturally Occurring Objects.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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