Is Nature's Garden Keto Coconut Mix GERD Friendly?
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Why it's not GERD friendly
- unsweetened chocolate processed with alkali
- cocoa butter
- sugar free dark chocolate chips
- milk
- whole milk powder
unsweetened chocolate processed with alkali
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Roasted Almonds, Sugar Free Dark Chocolate Chips (unsweetened Chocolate Processed With Alkali, Erythritol, Inulin, Cocoa Butter, Sunflower Lecithin, Stevia Extract, Vanilla, Whole Milk Powder), Roasted Hazelnuts, Toasted Coconut Chips, Pecans, Mct Oil (from Coconut And/or Palm), Microencapsulated Probiotic Lactobacillus Rhamnosus Gg. Contains: Tree Nuts (almonds, Coconut, Hazelnuts, Pecans), Milk. Made In A Facility That Processes Peanuts, Tree Nuts, Milk, Soy, Wheat, Egg And Sesame. May Contain Pits, Shell Pieces Or Other Naturally Occurring Objects.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →About this product
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