Is Nature's Garden Mixed Berry Probiotic Yoggies, Mixed Berry GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

citrus fiber
citrus pectin
lemon juice
milk

citrus fiber

Dietitian note

Citrus fiber, even when isolated from the fruit, can still trigger GERD due to its inherent acidity, which may irritate the esophageal lining. While fiber is generally beneficial for digestion, citrus fiber's acidic nature can relax the lower esophageal sphincter, increasing the likelihood of acid reflux.

Note by Team Spoonful, Clinical nutrition experts

citrus pectin

lemon juice

milk

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Ingredients

MIXED BERRY FRUIT CUBES (FRUIT [APPLE PUREE, APPLE JUICE, STRAWBERRY PUREE, RASPBERRY PUREE, BLUEBERRY PUREE, LEMON JUICE, ELDERBERRY JUICE], SOLUBLE CORN FIBER, CITRUS FIBER, CITRUS PECTIN, PALM FAT [RSPO-SG], NATURAL BLUEBERRY FLAVOR WONF), YOGURT COATING (SUGAR, PALM KERNEL OIL, YOGURT POWDER [CULTURED WHEY PROTEIN CONCENTRATE AND CULTURED SKIM MILK], MILK, SOY LECITHIN [EMULSIFIER], NATURAL FLAVOR, SALT), SOLUBLE CORN FIBER, SUGAR, CORNSTARCH DEXTRIN, MICROENCAPSULATED PROBIOTIC LACTOBACILLUS RHAMNOSUS GG, VEGETABLE OIL (COCONUT OIL, RAPESEED OIL), NATURAL FLAVOR, CALCIUM CARBONATE, CONFECTIONER'S GLAZE.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy and 2 ingredients contain dairy depending on the source.

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