Is Nature's Garden Mixed Berry Probiotic Yoggies, Mixed Berry Low FODMAP?

Ingredients

MIXED BERRY FRUIT CUBES (FRUIT [APPLE PUREE, APPLE JUICE, STRAWBERRY PUREE, RASPBERRY PUREE, BLUEBERRY PUREE, LEMON JUICE, ELDERBERRY JUICE], SOLUBLE CORN FIBER, CITRUS FIBER, CITRUS PECTIN, PALM FAT [RSPO-SG], NATURAL BLUEBERRY FLAVOR WONF), YOGURT COATING (SUGAR, PALM KERNEL OIL, YOGURT POWDER [CULTURED WHEY PROTEIN CONCENTRATE AND CULTURED SKIM MILK], MILK, SOY LECITHIN [EMULSIFIER], NATURAL FLAVOR, SALT), SOLUBLE CORN FIBER, SUGAR, CORNSTARCH DEXTRIN, MICROENCAPSULATED PROBIOTIC LACTOBACILLUS RHAMNOSUS GG, VEGETABLE OIL (COCONUT OIL, RAPESEED OIL), NATURAL FLAVOR, CALCIUM CARBONATE, CONFECTIONER'S GLAZE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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