Is Nature's Garden Mixed Berry Probiotic Yoggies, Mixed Berry Vegetarian?

This product may or may not be vegetarian as it lists 3 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegetarian

natural flavor
calcium carbonate
natural blueberry flavor wonf

natural flavor

Dietitian note

Natural flavors can include both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

calcium carbonate

natural blueberry flavor wonf

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus vegetarian products to buy instead.

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Ingredients

MIXED BERRY FRUIT CUBES (FRUIT [APPLE PUREE, APPLE JUICE, STRAWBERRY PUREE, RASPBERRY PUREE, BLUEBERRY PUREE, LEMON JUICE, ELDERBERRY JUICE], SOLUBLE CORN FIBER, CITRUS FIBER, CITRUS PECTIN, PALM FAT [RSPO-SG], NATURAL BLUEBERRY FLAVOR WONF), YOGURT COATING (SUGAR, PALM KERNEL OIL, YOGURT POWDER [CULTURED WHEY PROTEIN CONCENTRATE AND CULTURED SKIM MILK], MILK, SOY LECITHIN [EMULSIFIER], NATURAL FLAVOR, SALT), SOLUBLE CORN FIBER, SUGAR, CORNSTARCH DEXTRIN, MICROENCAPSULATED PROBIOTIC LACTOBACILLUS RHAMNOSUS GG, VEGETABLE OIL (COCONUT OIL, RAPESEED OIL), NATURAL FLAVOR, CALCIUM CARBONATE, CONFECTIONER'S GLAZE.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganNo

No. This product is not vegan as it lists 3 ingredients that derive from animals and 5 ingredients that could could derive from animals depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy and 2 ingredients contain dairy depending on the source.

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