Is Nature's Greens Asian Saute Kit, 12 oz Vegan?

Ingredients

Asian Dressing ((Water, Soy Sauce (Water, Wheat, Soybeans, Salt, Sodium Benzoate), Sugar, Palm Oil, Fructise, Garlic, Ginger Puree (With Canola Oil, Citric Acid), Honey, Sesame Seeds, Modified Corn Starch, Sesame Oil, Pineapple Juice Concentrate, Yeast Extract, Salt, Spices, Citric Acid, Xanthan Gum, Spice Extractives)), Kale, Swiss Chard, Pinto Beans (Water, Pinto Beans), Carrots, Broccoli, Sunflower Seeds (Sunflower Kernels, Cottonseed Oil, Salt), Green Onions

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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