Is Nature's Greens Asian Saute Kit, 12 oz Dairy Free?


Ingredients
Asian Dressing ((Water, Soy Sauce (Water, Wheat, Soybeans, Salt, Sodium Benzoate), Sugar, Palm Oil, Fructise, Garlic, Ginger Puree (With Canola Oil, Citric Acid), Honey, Sesame Seeds, Modified Corn Starch, Sesame Oil, Pineapple Juice Concentrate, Yeast Extract, Salt, Spices, Citric Acid, Xanthan Gum, Spice Extractives)), Kale, Swiss Chard, Pinto Beans (Water, Pinto Beans), Carrots, Broccoli, Sunflower Seeds (Sunflower Kernels, Cottonseed Oil, Salt), Green Onions
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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