Is Nature's Harvest Milk Chocolate Cranberries, 11 oz Vegetarian?
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Ingredients
Milk Chocolate (Sugar, Cocoa Butter, Whole Milk, Chocolate Liquor, Soy Lecithin (Emulsifier), Vanillin (Artificial Flavor)), Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Sugar, Corn Syrup, Gum Arabic, Confectioner's Glaze, Contains: Milk, Soy, Packed On Same Equipment As Products That Contain Peanuts, Tree Nuts, Wheat And Eggs
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.