Is Nature's Hollow Sugar Free Sugar-Free Honey Substitute with Xylitol 14 oz. jar Low FODMAP?
Why it's not low FODMAP
- xylitol
- honey flavor
xylitol
Dietitian noteXylitol is a polyol, which makes it high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
XYLITOL, WATER, HONEY FLAVOR, XANTHAN GUM, SYRUP, PECTIN, CITRIC ACID, SORBIC ACID, CARAMEL COLORING.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Nature's Hollow Sugar Free Sugar-Free Honey Substitute with Xylitol 14 oz. jar is available at 2 retailers
About this product
Syrup · Spreadable, Liquid


