Is Nature's Kitchen Firm Tofu Vegan?
Description
This firm tofu has a mild, neutral flavor and a dense, resilient texture that holds shape during frying, grilling, baking, and stir-frying. Reviewers commonly praise its ability to absorb marinades and sauces, note reliable firmness and consistency, and sometimes mention packaging leakage or excess water needing pressing in home kitchens.
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Description
This firm tofu has a mild, neutral flavor and a dense, resilient texture that holds shape during frying, grilling, baking, and stir-frying. Reviewers commonly praise its ability to absorb marinades and sauces, note reliable firmness and consistency, and sometimes mention packaging leakage or excess water needing pressing in home kitchens.
Ingredients
Soybean, Water, Mineral Salt (511). Contains Soy. May Be Present Cereals Containing Gluten.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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