Is Nature's Kitchen Plant Based Chicken Style Sweet Chilli Tenders GERD Friendly?

This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

dehydrated garlic

dehydrated garlic

Dietitian note

Although garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sweet Chilli Flavoured Coating (53%) [wheat Flour, Water, Canola Oil, Rice Flour, Thickener (1404), Sugar, Coconut, Salt, Spices (chilli, Paprika, Pepper, Celery, Ginger, Capsicum), Fructose, Dehydrated Red Capsicum, Wheat Gluten, Yeast, Emulsifier (471), Dextrose, Rice Bran, Dehydrated Onion, Dehydrated Garlic, Brown Sugar, Wheat Fibre, Acidity Regulator (262), Natural Flavours, Tapioca Starch, Natural Colours (turmeric, Paprika Oleoresins), Vegetable Gum (412), Yeast Extract, Antioxidant (rosemary Extract)], Meat Free Mix [water, Soy Protein Concentrate, Soy Protein Isolate, Coconut Oil, Vegetable Gum (461), Cellulose, Yeast Extract, Sugar, Maltodextrin, Dehydrated Onion, Dehydrated Garlic, Pepper, Salt, Natural Flavours, Niacinamide, Zinc Oxide, Ferric Pyrophosphate, Pyridoxine Hydrochloride, Vitamin B2, Thiamine Hydrochloride, Vitamin B12] Contains Wheat, Gluten and Soy.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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