Is Nature's Kitchen Plant Based Chicken Style Sweet Chilli Tenders GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

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Why it's not GERD friendly

dehydrated onion

dehydrated onion

Dietitian note

Onions, particularly when eaten raw, contain compounds that can relax the lower esophageal sphincter (LES), the muscle responsible for keeping stomach contents in place. When this muscle loses its tension, gastric acid can more easily reflux into the esophagus, causing the painful burning sensation of heartburn. Additionally, onions are high in fermentable fibers that may increase stomach pressure and delay digestion, further exacerbating GERD symptoms for sensitive individuals.

Note by Team Spoonful, Clinical nutrition experts

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Notes and swaps for all 1 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Sweet Chilli Flavoured Coating (53%) [wheat Flour, Water, Canola Oil, Rice Flour, Thickener (1404), Sugar, Coconut, Salt, Spices (chilli, Paprika, Pepper, Celery, Ginger, Capsicum), Fructose, Dehydrated Red Capsicum, Wheat Gluten, Yeast, Emulsifier (471), Dextrose, Rice Bran, Dehydrated Onion, Dehydrated Garlic, Brown Sugar, Wheat Fibre, Acidity Regulator (262), Natural Flavours, Tapioca Starch, Natural Colours (turmeric, Paprika Oleoresins), Vegetable Gum (412), Yeast Extract, Antioxidant (rosemary Extract)], Meat Free Mix [water, Soy Protein Concentrate, Soy Protein Isolate, Coconut Oil, Vegetable Gum (461), Cellulose, Yeast Extract, Sugar, Maltodextrin, Dehydrated Onion, Dehydrated Garlic, Pepper, Salt, Natural Flavours, Niacinamide, Zinc Oxide, Ferric Pyrophosphate, Pyridoxine Hydrochloride, Vitamin B2, Thiamine Hydrochloride, Vitamin B12] Contains Wheat, Gluten and Soy.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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