Is Nature's Kitchen Plant Based Chicken Style Sweet Chilli Tenders Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dehydrated garlic
soy protein concentrate
fructose
dehydrated onion
natural flavours
wheat fibre
dehydrated red capsicum
capsicum
+3 more

dehydrated garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

soy protein concentrate

fructose

dehydrated onion

+7 more in the app

Every flagged ingredient, explained

Notes and swaps for all 11 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Sweet Chilli Flavoured Coating (53%) [wheat Flour, Water, Canola Oil, Rice Flour, Thickener (1404), Sugar, Coconut, Salt, Spices (chilli, Paprika, Pepper, Celery, Ginger, Capsicum), Fructose, Dehydrated Red Capsicum, Wheat Gluten, Yeast, Emulsifier (471), Dextrose, Rice Bran, Dehydrated Onion, Dehydrated Garlic, Brown Sugar, Wheat Fibre, Acidity Regulator (262), Natural Flavours, Tapioca Starch, Natural Colours (turmeric, Paprika Oleoresins), Vegetable Gum (412), Yeast Extract, Antioxidant (rosemary Extract)], Meat Free Mix [water, Soy Protein Concentrate, Soy Protein Isolate, Coconut Oil, Vegetable Gum (461), Cellulose, Yeast Extract, Sugar, Maltodextrin, Dehydrated Onion, Dehydrated Garlic, Pepper, Salt, Natural Flavours, Niacinamide, Zinc Oxide, Ferric Pyrophosphate, Pyridoxine Hydrochloride, Vitamin B2, Thiamine Hydrochloride, Vitamin B12] Contains Wheat, Gluten and Soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.