Is Nature's Kitchen Plant Based Chicken Style Sweet Chilli Tenders Low FODMAP?

Ingredients

Sweet Chilli Flavoured Coating (53%) [wheat Flour, Water, Canola Oil, Rice Flour, Thickener (1404), Sugar, Coconut, Salt, Spices (chilli, Paprika, Pepper, Celery, Ginger, Capsicum), Fructose, Dehydrated Red Capsicum, Wheat Gluten, Yeast, Emulsifier (471), Dextrose, Rice Bran, Dehydrated Onion, Dehydrated Garlic, Brown Sugar, Wheat Fibre, Acidity Regulator (262), Natural Flavours, Tapioca Starch, Natural Colours (turmeric, Paprika Oleoresins), Vegetable Gum (412), Yeast Extract, Antioxidant (rosemary Extract)], Meat Free Mix [water, Soy Protein Concentrate, Soy Protein Isolate, Coconut Oil, Vegetable Gum (461), Cellulose, Yeast Extract, Sugar, Maltodextrin, Dehydrated Onion, Dehydrated Garlic, Pepper, Salt, Natural Flavours, Niacinamide, Zinc Oxide, Ferric Pyrophosphate, Pyridoxine Hydrochloride, Vitamin B2, Thiamine Hydrochloride, Vitamin B12] Contains Wheat, Gluten and Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Meat · Nugget