Is Nature's Own Ancient Grain Vegetarian?

Ingredients

Iron, Potassium, Unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, brown sugar, sourdough (water, fermented wheat flour, fermented rye flour, vinegar), yeast, wheat gluten, contains 2% or less of each of the following: wheat bran, soybean oil, salt, flax seeds, oat grains, rye grains, wheat grains, cultured wheat flour, millet, teff, sunflower lecithin, enzymes, ascorbic acid, soy lecithin. Contains: wheat, soy. Manufactured on shared equipment that also processes products containing sesame. May contain sesame.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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