Is Nature's Own Ancient Grain Wheat Free?

No. This product is not wheat free as it lists 7 ingredients that contain wheat and 4 ingredients contain wheat depending on the source.

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Why it's not wheat free

fermented wheat flour
wheat flour
wheat bran
wheat grains
wheat gluten
wheat
cultured wheat flour
unbleached enriched flour
malted barley flour
fermented rye flour
oat grains

fermented wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks.

Note by Team Spoonful, Clinical nutrition experts

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500K+ downloads • 4.6★ rating

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Ingredients

Iron, Potassium, Unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, brown sugar, sourdough (water, fermented wheat flour, fermented rye flour, vinegar), yeast, wheat gluten, contains 2% or less of each of the following: wheat bran, soybean oil, salt, flax seeds, oat grains, rye grains, wheat grains, cultured wheat flour, millet, teff, sunflower lecithin, enzymes, ascorbic acid, soy lecithin. Contains: wheat, soy. Manufactured on shared equipment that also processes products containing sesame. May contain sesame.

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