No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Nature's Own Complete Sleep Advanced Tablets For Stress Relief 30 pack Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Alpha casozepine enriched hydrolysed milk protein (Lactium®) 112.5mg<br>Ziziphus jujuba var. spinosa dry seed extract 450mg, from 4.5g dry seed (Spine Date)<br>Humulus lupulus dry flower extract 66.67mg, from 500mg dry flower (Hops)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Nature's Own Complete Sleep Advanced Tablets For Stress Relief 30 pack is available at 1 retailer

Woolworths

About this product

Supplement · Piece

Flavor
Neutral
Texture
HardDry
Commonly used for
On The Go
Low FODMAP? Nature's Own Complete Sleep Advanced Tablets For Stress Relief 30 pack | Spoonful