Is Nature's Own Magnesium+ Energy Effervescent With B Vitamins & Caffeine 20 pack Low FODMAP?
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Ingredients
Each tablet contains: Magnesium (from Magnesium Carbonate Hydrate) 300mgCyanocobalamin (Vitamin B12) 2.5 microgramsPyridoxine Hydrochloride (Vitamin B6) 2.07mgCaffeine 69mgPaullinia cupana dry seed extract 27.27mg from 136.35mg dry seed, equiv Caffeine 6mg (Guarana)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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