Is Nature's Own Sleep Ezy Capsules With Hops Valerian + Chamomile 100 pack Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

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Why it's not low FODMAP

chamomile

chamomile

Dietitian note

Chamomile, when added to make strong tea, is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

peppermint tea
white tea
green tea
black tea

Every flagged ingredient, explained

Notes and swaps for all 1 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Each capsule contains: Valeriana officinalis dry root extract 139mg, from 556mg dry root (Valerian)Humulus lupulus dry flower extract 33.33mg, from 250mg dry flower (Hops)Matricaria chamomilla dry flower extract 25mg, from 100mg dry flower(Chamomile)Passiflora incarnata dry herb extract 18.18mg, from 100mg dry herb(Passion Flower)Calcium (from Calcium Hydrogen Phosphate dihydrate) 23.3mgMagnesium (from Magnesium Phosphate Pentahydrate) 10.4mg

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.