Is Natures Path Always Organic Flax Plus Instant Oat Low FODMAP?
Description
Nature's Path Always Organic Flax Plus Instant Oat is a delicious and nutritious oatmeal option. Made with organic whole grain oats and flax seeds, this oatmeal offers a nutty flavor that people really enjoy. It is lightly sweetened, making it a satisfying and wholesome breakfast choice. The oatmeal is also versatile, allowing for the addition of mix-ins. Reviewers have praised the taste of this oatmeal, noting that it does not require extra sugar to be enjoyed. With its focus on whole grains and protein, Nature's Path has created an instant oatmeal that provides a healthy and convenient option for those looking for a nutritious breakfast.
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Description
Nature's Path Always Organic Flax Plus Instant Oat is a delicious and nutritious oatmeal option. Made with organic whole grain oats and flax seeds, this oatmeal offers a nutty flavor that people really enjoy. It is lightly sweetened, making it a satisfying and wholesome breakfast choice. The oatmeal is also versatile, allowing for the addition of mix-ins. Reviewers have praised the taste of this oatmeal, noting that it does not require extra sugar to be enjoyed. With its focus on whole grains and protein, Nature's Path has created an instant oatmeal that provides a healthy and convenient option for those looking for a nutritious breakfast.
Ingredients
Whole grain rolled oats *, cane sugar *, flax seeds *, sea salt. *Organic. Produced in a facility that uses milk, tree nuts, peanuts, wheat and soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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