No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Nature's Path Chia Plus Frozen Waffle Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Nature's Path Chia Plus Frozen Waffles are a convenient and quick breakfast option. These waffles are gluten-free, making them suitable for those with gluten sensitivities. Made with chia seeds, they are not only tasty but also provide a good source of omega-3s. These waffles are known for their crispy texture, adding an enjoyable crunch to each bite. With their nutritious ingredients and quick preparation time, Nature's Path Chia Plus Frozen Waffles are a great choice for a wholesome breakfast.

Ingredients

Water, Brown Rice Flour, Potato Starch, Yellow Corn Flour, Soy Oil, Granulated Sugar Cane Juice, Tapioca Starch, Chia, Potato Flour, Baking Powder, Soy Lecithin, Quinoa, Amaranth, Pear Juice And/ Or Grape Juice Concentrate, Natural Flavour, Sea Salt, Organic, Contains Soy

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Low FODMAP? Nature's Path Chia Plus Frozen Waffle | Spoonful