Is NATURE'S PATH, ENVIROKIDZ, GLUTEN & WHEAT FREE CRISPY RICE BARS, PEANUT BUTTER Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Nutty flavored crispy rice bars offer sweet, toasted flavor with a crisp outer layer and slightly chewy center, often eaten as quick snacks, lunchbox items, or portable treats. Reviewers note satisfying crunch and kid appeal, while some mention occasional crumbling or a very sweet finish and easy to carry daily.

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Why it's not low FODMAP

that uses milk
tree nuts
molasses
soy
honey

that uses milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Brown Rice Flour, Brown Rice Syrup, Honey, Peanut Butter, Invert Cane Syrup, Cane Sugar, Soy Oil, Acadia Gum, Sea Salt, Molasses,organic Contains Peanuts And Soy, Produced In A Facility That Uses Milk And Tree Nuts, Vegetarian Contains Peanuts And Soy, Produced In A Facility That Uses Milk And Tree Nuts, Vegetarian

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.