Is Nature's Path Flax Plus Maple Pecan Crunch Cereal Low FODMAP?
Description
Crunchy clusters deliver a sweet, toasty flavor with a crisp bite; reviews commonly note lasting crunch and balanced sweetness. Commonly used as a breakfast cereal with milk or yogurt, it is popular as a topping for fruit and bowls or eaten dry as a snack; overall, reviewers mention consistent texture.
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500K+ users • 4.6★ rating
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Why it's not low FODMAP
- wheat bran
- tree nuts
- soy
- wheat
- molasses
- +4 more
wheat bran
Dietitian noteWheat bran is the outer kernal of the wheat kernel. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- oat bran
- rice bran
+5 more in the app
Every flagged ingredient, explained
Notes and swaps for all 9 flagged ingredients, plus low FODMAP products to buy instead.
Description
Crunchy clusters deliver a sweet, toasty flavor with a crisp bite; reviews commonly note lasting crunch and balanced sweetness. Commonly used as a breakfast cereal with milk or yogurt, it is popular as a topping for fruit and bowls or eaten dry as a snack; overall, reviewers mention consistent texture.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Whole Wheat Meal, Rolled Oats, Granulated Sugar Cane Juice, Wheat Bran, Pecans, Flax, Soy Oil, Brown Rice Flour, Oat Bran, Barley Malt Extract, Sea Salt, Maple Syrup, Coconut, Natural Maple Flavour, Oat Syrup Solids (Oat Syrup Solids, Tocopherols (Added To Enhance Freshness)), Tocopherols (Added To Enhance Freshness), Molasses, Cinnamon, Organic, Contains Wheat, Soy And Tree Nuts, May Contain Peanuts Or Dairy
Check Nature's Path Flax Plus Maple Pecan Crunch Cereal against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Nature's Path Flax Plus Maple Pecan Crunch Cereal is available at 2 retailers
About this product
Cereal · Dried