Is Nature's Path Flax Plus Maple Pecan Crunch Cereal Vegan?
Description
Crunchy clusters deliver a sweet, toasty flavor with a crisp bite; reviews commonly note lasting crunch and balanced sweetness. Commonly used as a breakfast cereal with milk or yogurt, it is popular as a topping for fruit and bowls or eaten dry as a snack; overall, reviewers mention consistent texture.
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Description
Crunchy clusters deliver a sweet, toasty flavor with a crisp bite; reviews commonly note lasting crunch and balanced sweetness. Commonly used as a breakfast cereal with milk or yogurt, it is popular as a topping for fruit and bowls or eaten dry as a snack; overall, reviewers mention consistent texture.
Ingredients
Whole Wheat Meal, Rolled Oats, Granulated Sugar Cane Juice, Wheat Bran, Pecans, Flax, Soy Oil, Brown Rice Flour, Oat Bran, Barley Malt Extract, Sea Salt, Maple Syrup, Coconut, Natural Maple Flavour, Oat Syrup Solids (Oat Syrup Solids, Tocopherols (Added To Enhance Freshness)), Tocopherols (Added To Enhance Freshness), Molasses, Cinnamon, Organic, Contains Wheat, Soy And Tree Nuts, May Contain Peanuts Or Dairy
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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