Is Nature's Path Gluten Free Crunchy Maple Sunrise Organic Cereal Gluten Free?

Ingredients

Whole Grain Corn Meal, Granulated Sugar Cane Juice, Brown Rice Flour, Corn Meal, Yellow Corn Flour, Inulin, Quinoa Puffs, Maple Syrup, Flax Seeds, Natural Maple Flavour, Buckwheat Flour, Quinoa, Sea Salt, Amaranth, Molasses, Tocopherols (Added To Enhance Freshness), Organic, May Contain Peanuts, Tree Nuts Or Soy, Vegan

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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