No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Nature's Path Gluten Free Crunchy Vanilla Sunrise Organic Cereal Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Nature's Path Gluten Free Crunchy Vanilla Sunrise is an organic cereal made from gluten-free ingredients. It offers a variety of crunchy textures, including flakes, puffs, and crispies. This cereal is a good source of fiber, omega-3, and whole grains, with 3g of fiber and 12g of whole grains per serving. It is low in fat and does not contain wheat or gluten. People love this cereal because it is not too sweet, has a lightness to it, and is enjoyable to eat due to its crunchiness and taste. Overall, Nature's Path Gluten Free Crunchy Vanilla Sunrise is a highly regarded breakfast cereal that satisfies both taste and dietary needs.

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Ingredients

Whole Grain Corn Meal, Granulated Sugar Cane Juice, Brown Rice Flour, Corn Meal, Yellow Corn Flour, Inulin, Quinoa Puffs, Flax Seeds, Natural Vanilla Flavour, Buckwheat Flour, Quinoa, Sea Salt, Amaranth, Molasses, Tocopherols (Added To Enhance Freshness), Organic, May Contain Peanuts, Tree Nuts Or Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Nature's Path Gluten Free Crunchy Vanilla Sunrise Organic Cereal is available at 10 retailers

Walmart CaLoblawsSpud CaMetroReal Canadian SuperstoreZehrsNo FrillsIndependent City MarketFortinosGrocery Gateway

About this product

Cereal · Dried, Granule

Flavor
VanillaSweet
Texture
Crunchy
Commonly used for
BreakfastSnackingOn The Go
Low FODMAP? Nature's Path Gluten Free Crunchy Vanilla Sunrise Organic Cereal | Spoonful