Is Nature's Path, Grain Free Granola, Caramel Pecan, Organic, 8oz Pouch Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Nature's Path Grain Free Granola Caramel Pecan Organic 8oz pouch is a delicious and nutritious option for those seeking a grain-free, gluten-free, and vegan granola. Made with organic ingredients such as almonds, pumpkin seeds, sunflower seeds, chia seeds, coconut, and vanilla, this granola is nutrient-dense and packed with protein. With only 4g of sugar per serving, it is a healthier choice for those watching their sugar intake. The organic coconut used in this granola adds a delightful flavor. People rave about the caramel pecan flavor, finding it delicious and particularly enjoyable when paired with yogurt. Not only is this granola good for oneself, but it is also good for the environment, making it a great option for conscious consumers.

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Why it's a maybe for low FODMAP

cassava flour
almond flour
coconut sugar
coconut syrup
+1 more

cassava flour

Dietitian note

Cassava (also called yuca) and cassava flour can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

potato

+1 more in the app

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Pumpkin Seeds*, Sunflower Seeds*, Dried Coconut*, Pecans, Coconut Oil*, Coconut Sugar*, Coconut Syrup*, Almond Flour*, Cassava Flour*, Chia Seeds, Flavor* (Caramel*, Vanilla*), Sea Salt, Tocopherols (Vitamin E). *Organic

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.