Is Nature's Path Grain Free Granola Vanilla Poppy Seed Low FODMAP?

Ingredients

Pumpkin Seeds, Sunflower Seeds, Dried Coconut *, Almonds *, Coconut Oil *, Coconut Sugar *, Coconut Syrup *, Almond Flour *, Cassava Flour *, Chia Seeds; Poppy Seeds *, Vanilla Flavour *, Sea Salt, Vanilla Extract *, Tocopherols (added To Enhance.freshness, * Organic. Contains Almonds. May Contain Milk, Other Tree Nuts, Peanuts Or Soy. Vegan

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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