Is Nature's Path Hemp Plus Granola Cereal, 11.5 oz (Pack of 12) Low FODMAP?


Ingredients
Rolled Oats, Evaporated Cane Juice, Soy Oil, Brown Rice Flour, Flaxseeds, Hemp Seeds, Oat Syrup Solids (Oat Syrup Solids, Tocopherols), Sea Salt, Molasses, Contains Soy, Produced In A Facility That Uses Wheat, Peanuts Or Tree Nuts, Organic
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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