Is Nature's Path Heritage Crunch Cereal Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 12 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

barley flour
inulin
wheat bran
soy
molasses
honey
barley malt extract
+8 more

barley flour

Dietitian note

Barley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.

Note by Vanessa Vargas, RDN, LDN

Use instead

sprouted pearl barley

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Ingredients

Kamut (R), Khorasan Wheat Flour, Rolled Oats, Wheat Bran, Granulated Sugar Cane Juice, Whole Wheat Meal, Whole Oat Flour, Spelt (Wheat), Flakes, Soy Oil, Spelt Flour, Barley Flour, Whole Millet, Rolled Kamut (R), Khorasan Wheat, Inulin, Barley Malt Extract, Sea Salt, Quinoa, Honey, Rice Starch, Molasses, Cinnamon, Natural Vanilla Flavour, Tocopherols (Added To Enhance Freshness), Organic, Contains Wheat And Soy, May Contain Milk, Tree Nuts, Or Peanuts

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.