Is Nature's Path Heritage Crunch Cereal Low FODMAP?

Ingredients

Kamut (R), Khorasan Wheat Flour, Rolled Oats, Wheat Bran, Granulated Sugar Cane Juice, Whole Wheat Meal, Whole Oat Flour, Spelt (Wheat), Flakes, Soy Oil, Spelt Flour, Barley Flour, Whole Millet, Rolled Kamut (R), Khorasan Wheat, Inulin, Barley Malt Extract, Sea Salt, Quinoa, Honey, Rice Starch, Molasses, Cinnamon, Natural Vanilla Flavour, Tocopherols (Added To Enhance Freshness), Organic, Contains Wheat And Soy, May Contain Milk, Tree Nuts, Or Peanuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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