Is Nature's Path Heritage Crunch Cereal Vegetarian?

Ingredients

Kamut (R), Khorasan Wheat Flour, Rolled Oats, Wheat Bran, Granulated Sugar Cane Juice, Whole Wheat Meal, Whole Oat Flour, Spelt (Wheat), Flakes, Soy Oil, Spelt Flour, Barley Flour, Whole Millet, Rolled Kamut (R), Khorasan Wheat, Inulin, Barley Malt Extract, Sea Salt, Quinoa, Honey, Rice Starch, Molasses, Cinnamon, Natural Vanilla Flavour, Tocopherols (Added To Enhance Freshness), Organic, Contains Wheat And Soy, May Contain Milk, Tree Nuts, Or Peanuts

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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