Is Nature's Path Heritage Crunch Cereal Vegan?

Ingredients

Kamut (R), Khorasan Wheat Flour, Rolled Oats, Wheat Bran, Granulated Sugar Cane Juice, Whole Wheat Meal, Whole Oat Flour, Spelt (Wheat), Flakes, Soy Oil, Spelt Flour, Barley Flour, Whole Millet, Rolled Kamut (R), Khorasan Wheat, Inulin, Barley Malt Extract, Sea Salt, Quinoa, Honey, Rice Starch, Molasses, Cinnamon, Natural Vanilla Flavour, Tocopherols (Added To Enhance Freshness), Organic, Contains Wheat And Soy, May Contain Milk, Tree Nuts, Or Peanuts

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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