Is Nature's Path Hot Oatmeal Variety Pack Low FODMAP?
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Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Spice Apple With Flax: Organic Gluten-free Rolled Oats, Organic Granulated Sugar Cane Juice, Organic Dried Apple, Organic Flax Seeds, Organic Flavours, Organic Cinnamon, Sea Salt. Homestyle: Organic Gluten-free Rolled Oats. Brown Sugar Maple With Ancient Grains: Organic Gluten-free Rolled Oats, Organic Brown Sugar, Organic Granulated Sugar Cane Juice, Organic Maple Sugar, Organic Rolled Amaranth, Organic Rolled Quinoa, Organic Sorghum Flour, Organic Natural Flavour, Sea Salt. Contains Soy, Tree Nuts.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Cereal · Dried