Is Nature's Path Mesa Sunrise® Flakes with Raisins Vegetarian?

Description
Crunchy flakes deliver a toasted, mildly sweet flavor and a mix of chewy bursts; texture balances crispness with softer elements. Commonly eaten with a bowl accompaniment, added to breakfast bowls, or eaten dry as a snack. Reviewers mention satisfying crunch, uneven mix distribution, and appeal for quick breakfasts and kids.

Description
Crunchy flakes deliver a toasted, mildly sweet flavor and a mix of chewy bursts; texture balances crispness with softer elements. Commonly eaten with a bowl accompaniment, added to breakfast bowls, or eaten dry as a snack. Reviewers mention satisfying crunch, uneven mix distribution, and appeal for quick breakfasts and kids.
Ingredients
Corn Meal And/or Yellow Corn Flour, Raisins (Coated With Sunflower Oil), Cane Sugar, Flax Seeds, Buckwheat Flour, Quinoa, Amaranth, Sea Salt, Tocopherols (Added To Enhance Freshness), Organic, May Contain Tree Nuts, Peanuts Or Soy
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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