Is Nature's Path Natures Path Organic Sunrise Crunchy Cinnamon Low FODMAP?
Description
Nature's Path Organic Sunrise Crunchy Cinnamon is a gluten-free cereal made with organic ingredients. It contains flax, buckwheat, non-GMO corn, and cinnamon. This healthy breakfast option is packed with whole grains and fiber, thanks to its crispy rice puffs and hearty flakes. The cereal is verified by the non-GMO project and also includes quinoa. Nature's Path Organic Sunrise Crunchy Cinnamon has received positive feedback from consumers.
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Why it's not low FODMAP
- inulin
- molasses
- amaranth
inulin
Dietitian noteInulin, derived from the chicory plant, is often used to boost fiber and sweetness in processed foods. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
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Description
Nature's Path Organic Sunrise Crunchy Cinnamon is a gluten-free cereal made with organic ingredients. It contains flax, buckwheat, non-GMO corn, and cinnamon. This healthy breakfast option is packed with whole grains and fiber, thanks to its crispy rice puffs and hearty flakes. The cereal is verified by the non-GMO project and also includes quinoa. Nature's Path Organic Sunrise Crunchy Cinnamon has received positive feedback from consumers.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Brown Rice Flour, Whole Grain Corn Meal, Cane Sugar, Corn Meal, Yellow Corn Flour, Inulin, Quinoa, Flax Seeds, Sea Salt, Buckwheat Flour, Amaranth, Cinnamon, Molasses, Tocopherols (Added To Enhance Freshness), Organic, May Contain Tree Nuts, Peanuts Or Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Nature's Path Natures Path Organic Sunrise Crunchy Cinnamon is available at 5 retailers
About this product
Cereal · Flake, Dried