Is NATURE'S PATH, OPTIMUM SLIM CEREAL, VANILLA Vegetarian?
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Ingredients
WHOLE WHEAT MEAL*, WHEAT BRAN*, SOY FLOUR*, EVAPORATED CANE JUICE*, BROWN RICE FLOUR*, BARLEY MALT EXTRACT*, OAT BRAN*, SOY FIBER*, SEA SALT, NATURAL VANILLA FLAVOR, WHOLE OAT FLOUR*, KAMUT KHORASAN WHEAT FLOUR*, WHOLE MILLET*, BARLEY FLOUR*, MOLASSES*, QUINOA*, TOCOPHEROLS (VITAMIN E), NATURAL ALMOND FLAVOR.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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