Is Natures Path Organic Cereal Flax Plus Multibran Flakes - 13.25 Oz Dairy Free?
Description
Crunchy, thin flakes deliver a toasty, mildly nutty flavor and firm texture that softens when soaked in milk or yogurt. Commonly eaten for breakfast or as a topping, users report satisfying crunch initially and gradual sogginess; reviewers note a plain, earthy taste—some praise versatility while others occasionally call it bland.
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Description
Crunchy, thin flakes deliver a toasty, mildly nutty flavor and firm texture that softens when soaked in milk or yogurt. Commonly eaten for breakfast or as a topping, users report satisfying crunch initially and gradual sogginess; reviewers note a plain, earthy taste—some praise versatility while others occasionally call it bland.
Ingredients
Rganic Whole Wheat Flour, Organic Wheat Bran, Granulated Organic Evaporated Sugarcane Juice, Organic Flax Seed, Organic Oat Bran, Rice Bran Emulsion, Organic Barley Malt Extract, Sea Salt, Tocopherols (Natural Vitamin E), Certified Organic: This Product Is Third-party Certified Organic By Quality Assurance International (Qai), May Contain Traces Of Peanuts, Tree Nuts Or Soy
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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