Is Natures Path Organic Cereal Flax Plus Multibran Flakes - 13.25 Oz Gluten Free?
Description
Crunchy, thin flakes deliver a toasty, mildly nutty flavor and firm texture that softens when soaked in milk or yogurt. Commonly eaten for breakfast or as a topping, users report satisfying crunch initially and gradual sogginess; reviewers note a plain, earthy taste—some praise versatility while others occasionally call it bland.
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Why it's not gluten free
- organic wheat bran
- rganic whole wheat flour
- organic barley malt extract
- organic oat bran
organic wheat bran
Dietitian noteWheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Description
Crunchy, thin flakes deliver a toasty, mildly nutty flavor and firm texture that softens when soaked in milk or yogurt. Commonly eaten for breakfast or as a topping, users report satisfying crunch initially and gradual sogginess; reviewers note a plain, earthy taste—some praise versatility while others occasionally call it bland.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Rganic Whole Wheat Flour, Organic Wheat Bran, Granulated Organic Evaporated Sugarcane Juice, Organic Flax Seed, Organic Oat Bran, Rice Bran Emulsion, Organic Barley Malt Extract, Sea Salt, Tocopherols (Natural Vitamin E), Certified Organic: This Product Is Third-party Certified Organic By Quality Assurance International (Qai), May Contain Traces Of Peanuts, Tree Nuts Or Soy
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Where to buy
Natures Path Organic Cereal Flax Plus Multibran Flakes - 13.25 Oz is available at 24 retailers
About this product
Cereal · Flake